Episode 215 — Adopt A SPECTRUM Mindset
Guest: Tony Frezza • Date: August 1, 2024
Episode Overview
This week, we're diving into a crucial aspect of parenting: MINDSET. Our guest, Tony Frezza, author of The Spectrum Mindset, shares insights on how adopting this mindset can elevate your approach to parenting. It's all about aligning your mindset with your goals to avoid obstacles and achieve success.
About Tony Frezza
Tony Frezza lives with his wife, Shannon, and two kids, Dylan(10) and Arielle(8), in Jupiter, Florida. They are surrounded by immediate family and have a much larger gym family at FitTown Jupiter, which he and his brother Andrew started in 2012. For over a decade, Tony has coached and led his gym congregation in person and through routine writing online. His mission is to help people become the best version of themselves and inspire them to live life to their fittest and fullest. He takes a holistic approach to health, helping people with their physical, mental, spiritual, and social fitness. "The Spectrum Mindset" is his first published book and is available on Amazon. He has read hundreds of books in the self-help category but believes there is no better book for personal growth than The Bible.
You’ll Discover
What is a Spectrum Mindset? (7:02)
Some Key Books That Promote Connection (12:23)
Ten Elements Of A Spectrum Mindset (14:27)
Hacks To Accelerate Success (24:52)
How To Be A Model For Positive Change (30:48)
Referenced in This Episode
The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think by Tony Frezza
The Whole Brain Child by Dan Siegel
No Drama Discipline by Tina Payne Bryson and DanSiegel
Uniquely Human by Barry Pizant
Full Transcript
