Episode 163 — ALGAE Is Your Nutritional Rock Star
Guest: Catharine Arnston • Date: August 3, 2023
Episode Overview
This episode shares the surprising (yet ancient) way to boost nourishment and supercharge cellular energy. With ALGAE - the superfood of superfoods. Our guest is Catharine Arnston, the Founder/CEO/Chief Scientific Officer of ENERGYbits® - the first premium brand of algae tablets. She’s spent thirteen years researching the healing, longevity, beauty, and nutritional benefits of algae which are documented in 100,000 scientific studies but virtually unknown outside of Asia.
About Catharine Arnston
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® - the first premium brand of algae tablets sold nationwide through spas, wellness, longevity, and biohacking clinics. Catharine has spent thirteen years researching the healing, longevity, beauty, and nutritional benefits of algae which are documented in 100,000 scientific studies but virtually unknown outside of Asia. Catharine makes the science of algae easy to understand so you can improve your health, beauty, and longevity with nutrition that is effortless, effective, science-based, and safe. Catharine has an MBA, thirty-five years as a corporate executive/entrepreneur, is a Board-Certified Health Coach, and has been a guest on 250+ podcasts/conferences/television shows, including ABC’s Shark Tank. ENERGYbits® spirulina and chlorella algae tablets are “bits of food” that effortlessly reduce aging, disease, protect mitochondria, remove toxins, improve energy, brain, gut, sleep, skin, and longevity. Algae is endorsed by the United Nations and NASA as the most nutrient-dense food in the world and is a multibillion-dollar agricultural crop in Asia.
You’ll Discover
What The Heck Is ALGAE? (2:33)
Why Algae Is A Quiet Energy (7:10)
How Spirulina ENERGIZES (10:02)
How Chlorella Boosts Wellness (11:25)
The Two Main Reasons We Run into Trouble (14:12)
Why Your Mitochondria Matter So Much (17:57)
Two Ways To Protect Your Mitochondria (19:41)
How To Address Free Radical Damage (22:05)
Why It’s All About Balance (24:31)
The Strong Case For Algae (33:31)
The Nourishment In Just One Gram of Algae (39:57)
Referenced In This Episode
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Full Transcript
