Episode 221 — Stress is OPTIONAL, Fix Your ADRENALS
Guest: Dr. Tricia Pingel • Date: September 12, 2024
Episode Overview
This episode explores the hidden causes of parent burnout and how to overcome it. Dr. Tricia Pingel, the Adrenal Whisperer, shares her expertise on managing stress and balancing cortisol to help parents feel more calm and connected. Discover why stress is optional and how to fix your adrenals.
About Dr. Tricia Pingel
Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.
www.facebook.com/DrTriciaPingel
You’ll Discover
The Power of Being In The Moment (3:48)
The 3 Stages of ADRENAL FATIGUE (12:20)
Something Your Body Was NOT Built For (15:20)
The Case For More Grace For Yourself (21:44)
A Fresh Way To Look At Your Child’s Behaviors (30:02)
The 4 Ways To Avoid Adrenal Fatigue (32:27)
The Key Action That Triggers Positive Change (37:57)
The Keys To Better Decisions (47:56)
Why It’s Not Just Stress (51:51)
Referenced in This Episode
Full Transcript
