Episode 229 — SUPERCHARGE Holiday Meals

Guest: Asher Cowan • Date: November 7, 2024

Episode Overview

This week, Asher Cowan, CEO of Dr. Cowan’s Garden, shares simple ways to boost the nutrition of your holiday meals. Learn how small changes can make a big impact on family health.

About Asher Cowan

Asher Cowan is the Co-Founder/CEO of Dr. Cowan's Garden, a line of nutritionally powerful vegetable powders: perennial greens, kale, Swiss chard, leek, squash, blends, and salts. The powders' nutritional power derives from how they're grown, processed, and stored. Dr. Cowan's Garden is a family-run business; his wife and two sons have significant roles within the company. Dr. Cowan is a well-known alternative medicine doctor, author, and speaker with a common-sense, holistic approach to health and wellness. Over the last three decades, helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats, and wholesome grains and legumes.

You’ll Discover

• Two Keys To Better Food Choices (3:37)

• Easy Ways To Add More Nutrition (11:43)

• An Easy Way To Add A Very Nutrient-Dense Food (14:38)

• Why And How Plants Can Be Toxic (24:35)

• Key Considerations When Evaluating Supplements (30:13)

• An Approach With Food That’s Doable (33:13)

Referenced in This Episode

• Dr. Cowan’s Garden, Use Code APS for 20% off all vegetable powders

Full Transcript