Not Just Grateful, Grateful AF



Welcome to Episode 52 of the Autism Parenting Secrets. 


Parenting is beautiful but it can also feel maddening, confusing, and all-consuming.  

Especially parenting a child with autism, it’s a very different experience.  And it can feel so draining at times.

In this episode, Cass and Len talk about the mother of all energy boosts.

A practice you can do anytime and as often as you like.  

It’s so much better than any medication, supplementation or even a vacation.

When the journey feels hard and stress and anxiety dominate, gratitude is the best way to not only stop the stress but to feel the opposite.

So allow gratitude. Don’t just think about what you’re grateful for.  FEEL IT.  


The secret this week is Not Just Grateful, Grateful AF


You’ll Discover:

How Stress Can Be A Useful Cue (1:00)
It’s Common To NOT Be Open To Gratitude (2:20)
Perception Influences Everything (4:32)
Gratitude Paves The Way Positivity (7:10)
It All Comes Down To Energy Management (8:50)
Enduring The Journey Doesn’t Work (10:51)
The 5 Steps To Make Gratitude a Habit (13:00)


Additional Resources

* Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them

* To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here

* Got a Picky Eater? – this can help

* To learn more about Cass & Len, visit us at

* Be sure to follow Cass & Len on Instagram 


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Thanks for listening!

Get Started with Cass & Len

We help autism parents like you raise your game.

You absolutely CAN operate with greater ease and hope with the right support. From parents who have lived this path. Coaching support gives you the space to see things more clearly and perhaps differently.

With support you can quickly learn “how” to operate better to attain your goals for your child faster. Why wait?